Alright Escape Wavers! Best fruit and veg to get you Bikini BABE-ola ready!

Summer is round the bend and we all know what that means, the swagger is getting serious cause the temperature is risin’ and the bikini beat better be tight or start getting there 😉 ! We gonna share our best tips for you to ENJOY getting fit and sexy this summer, starting with our favourite vitamin sea fruit that will get you lookin rockin in absolutely no time…TRUST

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All the colourful berries of summer please! Oh yes oh yes think strawberries, blackberries, raspberries, blueberries. In addition, all mega low in calories and high in water and fiber, so they’re a bloat-reducing way to satisfy your sweet tooth in swimsuit season (and all year-round!). To enhance your summer skin, berries are also packed with antioxidants that fight free radicals.



Can we say Avocadoooooooo…..the bright summery green mushy mash of happiness makes it an eye-pleasing topping for salads, sandwiches. Avocado is rich in healthy monounsaturated fat — which keeps you satisfied and boosts heart health — in addition to lots of belly-slimming fiber. 



First and foremost, sleep is a huge part of making any diet and exercise plan work, as it allows your body to process and recover from all the sweat and breakdown of muscle. And cherries are the perfect fruit for the job. Cherries act as a natural sleep aid thanks to their melatonin content, a hormone that helps control your sleep cycle. So enjoy a cup of cherries for dessert—in conclusion, they’ll help you maintain your toned physique by replacing less virtuous desserts and moving along your snooze process. Rested and refreshed is the look to go for!

Hasta la next time Escape Wavers!

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